by wimbornemindfulness.co.uk | Feb 7, 2025 | Breath
Find Calm and Peace Through the Power of Breath In our fast-paced world, anxiety, stress, and fear have become common companions. Fortunately, the art of breathing offers a powerful remedy to mitigate these feelings. Here are five breathing exercises that can help you...
by wimbornemindfulness.co.uk | Feb 6, 2025 | Blog
Nurturing Presence in Daily Life Introduction Mindfulness is the practice of bringing one’s attention to the present moment in a non-judgmental way. It has roots in ancient meditation traditions, particularly within Buddhism, but has gained significant...
by wimbornemindfulness.co.uk | Nov 30, 2024 | Blog, Perspective, The Observer
One of the biggest challenges we have in life is association with “our story”. Each human being is unique and the reason for this uniqueness is that we are moulded by the sum of our learned experiences. No two human beings ever have the same experience...
by wimbornemindfulness.co.uk | Nov 30, 2024 | Mindful Pause Techniques
One of the key skills required to become more present is learning to pause. Whenever you realise you are not present and you have become lost in the mind thinking about the past or the future this is a great technique to bring you back to the present moment. Practise...
by wimbornemindfulness.co.uk | Nov 21, 2024 | Blog
If you can’t stop thinking, and who can? This is a very deep understanding of just being. Well worth...
