by wimbornemindfulness.co.uk | Feb 6, 2025 | Blog
Nurturing Presence in Daily Life Introduction Mindfulness is the practice of bringing one’s attention to the present moment in a non-judgmental way. It has roots in ancient meditation traditions, particularly within Buddhism, but has gained significant...
by wimbornemindfulness.co.uk | Nov 30, 2024 | Blog, Perspective, The Observer
One of the biggest challenges we have in life is association with “our story”. Each human being is unique and the reason for this uniqueness is that we are moulded by the sum of our learned experiences. No two human beings ever have the same experience...
by wimbornemindfulness.co.uk | Nov 21, 2024 | Blog
If you can’t stop thinking, and who can? This is a very deep understanding of just being. Well worth...
by wimbornemindfulness.co.uk | Oct 2, 2023 | Blog
In today’s fast-paced and hectic world, it is crucial to find moments of stillness and calm. Mindfulness, a practice rooted in ancient traditions, offers a powerful tool for personal growth and well-being. Creating a space dedicated to mindfulness can provide...
