Mindfulness and More
Finding Inspiration to Resolve the Mess Inside
5 Breathing Exercises to Eliminate Anxiety, Stress, and Fear
Find Calm and Peace Through the Power of Breath In our fast-paced world, anxiety, stress, and fear have become common companions. Fortunately, the art of breathing offers a powerful remedy to mitigate these feelings. Here are five breathing exercises that can help you...
What does a regular mindfulness practice look like?
Nurturing Presence in Daily Life Introduction Mindfulness is the practice of bringing one's attention to the present moment in a non-judgmental way. It has roots in ancient meditation traditions, particularly within Buddhism, but has gained significant popularity in...
I Am
One of the biggest challenges we have in life is association with "our story". Each human being is unique and the reason for this uniqueness is that we are moulded by the sum of our learned experiences. No two human beings ever have the same experience even when...
S.T.O.P
One of the key skills required to become more present is learning to pause. Whenever you realise you are not present and you have become lost in the mind thinking about the past or the future this is a great technique to bring you back to the present moment. Practise...
Leave Your Thoughts Alone
If you can't stop thinking, and who can? This is a very deep understanding of just being. Well worth watching.
The Power of Mindfulness: Creating a Space for Personal Growth and Well-being by Wimborne Mindfulness Group
In today's fast-paced and hectic world, it is crucial to find moments of stillness and calm. Mindfulness, a practice rooted in ancient traditions, offers a powerful tool for personal growth and well-being. Creating a space dedicated to mindfulness can provide...