Mindfulness +

Included here is a link to a free 40 day Mindfulness Course by two of the best known teachers in the field of Mindfulness.  Tara Brach and Jack Kornfield.  Don’t be be put off by the 40 day tag.  It is put togerther with great love and skill and each session is only 15 mins long.  It is a fantastic resource freely available to all.