Mindfulness +
Physiological Sigh
This is a great way to hlep lower stress and anxiety. It can be used “in the moment of stress” and is one of the best ways to calm yourself down to deal with what is unfolding in front of you.
Physiological Sigh
This is a great way to hlep lower stress and anxiety. It can be used “in the moment of stress” and is one of the best ways to calm yourself down to deal with what is unfolding in front of you.
Wimbrone Mindfulness Group is now up and running. Please register your interest in attending a meeting to recieve updates.